what would cause blood pressure to suddenly go high
Blood force per unit area is the forcefulness of blood against the walls of arteries as it moves through a person'southward body. Sometimes it tin get too high, which tin exist dangerous.
About one in 3 people have high blood pressure. In this article, we explore the myths surrounding the symptoms of loftier blood pressure. We besides hash out when to see a doctor and how to manage high blood pressure.
Contents
- 1 Are there whatsoever symptoms?
- two When to consult a doctor
- three Complications
- 4 Causes and risk factors
- four.1 Genetic
- 4.2 Lifestyle factors
- 5 Prevention
- 6 Summary
Are there whatsoever symptoms?
Most of the fourth dimension, high blood pressure has no symptoms. She is known as the silent killer.
Symptoms that people may think are due to high blood pressure include the post-obit:
– headaches
– difficulty sleeping
– nose bleeds
– sweat
– facial flushing
– nervousness
– bloodstains in the eyes
– dizziness
However, these symptoms may not exist due to high blood force per unit area, and anyone experiencing them should talk to a doctor, as they may also be a sign of other health bug or side effects from medications. One cannot rely on concrete symptoms alone to warning them to the existence of loftier blood pressure. To diagnose or monitor hypertension, a person must mensurate their blood force per unit area regularly. Blood pressure measurements are expressed in millimeters of mercury (mm Hg). The upper number (systolic) indicates the pressure in the arteries when the heart beats. The lower number (diastolic) indicates the pressure when the centre is resting betwixt beats.
Every bit long as a person measures their blood pressure correctly, the results are simply every bit reliable as a doctor'due south.
When to consult a doctor
Although high blood pressure doesn't commonly cause symptoms, anyone with a sudden, severe headache or nosebleed should have their blood pressure checked. If her blood pressure is above 180/120 mm Hg, she should rest for 5 minutes and cheque her blood pressure again. If the blood force per unit area is still above 180/120 mm Hg, she should seek medical help at her doctor's office. If a person has astringent symptoms, such as breast pain, shortness of breath, or difficulty seeing, they should call 911 for emergency medical treatment because they may be having a high claret force per unit area set on. Medicines intended to lower blood force per unit area can cause side effects such as dizziness. If this side effect does not go away or is affecting a person'southward daily activities, they should tell their family doctor.
Complications
Researchers have established a clear relationship between high systolic and diastolic blood pressure and an increased take chances of cardiovascular illness. In an analysis of 61 studies, researchers institute that 20 mm Hg higher systolic blood pressure and ten mm Hg higher diastolic blood force per unit area were each associated with a twofold take a chance of:
– stroke
– middle disease
– other vascular diseases
Another study including 1.25 million participants showed that high blood pressure was associated with:
– an increased risk of incidence of cardiovascular disease
– angina
– center assail
– centre failure
– stroke
– peripheral arterial disease
– abdominal aortic aneurysm
Causes and take chances factors
Genetic
High claret pressure tin be affected past genetics. I written report indicates that the risk of inheriting loftier blood pressure is around 30-fifty%. This study also indicates that, although researchers have isolated genes that command blood pressure, these genetic variants correspond only 2-iii% of genetic variations in blood pressure.
Lifestyle factors
The following environmental factors tin can influence a person'due south blood pressure:
– Excessive salt consumption: It is recommended non to consume more than than 2.4 grams of sodium per day, which corresponds to approximately 1 teaspoon of table salt per day.
– Depression potassium intake: Potassium helps the body eliminate sodium. Aim for an intake of 4,700 milligrams (mg) of sodium per day.
– Weight: People tin can wait to reduce their claret pressure by near i mm Hg per kilogram of weight loss.
– Exercise: A 2015 study indicated that aerobic do can reduce blood force per unit area past 5 to 7 mm Hg.
Prevention
Since in that location is a strong link betwixt environmental factors and blood pressure, health professionals have encouraged the prevention of hypertension.
Attempt:
– adopt a healthy diet low in table salt
– limit alcohol consumption
– engage in regular physical activity
– to manage stress
– maintain a salubrious weight
– stop smoking
A center-good for you diet consists of eating
– fruits
– vegetables
– whole grains
– low-fatty dairy products
– skinless poultry and fish
– nuts and legumes
– non-tropical vegetable oils
People who follow a healthy nutrition to prevent hypertension and cardiovascular illness should as well avoid or limit
– saturated and trans fats
– sodium
– Cherry-red meat
– sweets and sugary drinks.
People who eat well, quit smoking, reduce stress, and do regularly tin can run across their overall health improve.
The Nuance (Dietary Approaches to Finish Hypertension) nutrition may be beneficial in helping to preclude or treat high claret pressure level.
Summary
Doctors often refer to loftier blood force per unit area as the "silent killer". It is a risk factor associated with cardiovascular affliction. People with high blood pressure level may not feel any physical symptoms and may not exist aware that their claret pressure is high. During a hypertensive crisis, people with blood pressure level to a higher place 180/120 mm Hg may experience symptoms such as chest hurting, shortness of jiff, blurred vision, headache, or nosebleed.
People suffering from a hypertensive crisis need emergency medical attention. The most reliable way to detect hypertension is to regularly cheque blood pressure level measurements.
* The information and services available on pressesante.com in no way replace the consultation of competent wellness professionals. [HighProtein-Foods.com]
Source: https://www.highprotein-foods.com/what-are-the-symptoms-of-high-blood-pressure.html
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